
We all want to eat healthy, right? Science tells us to. Our bodies do too. We know we should pick the greens over sugar, soda, and shrink-wrapped items. Yet often we don’t. Many of us are struggling with sticking to healthy eating habits, making nutritional choices that don’t support a healthy body and well-being. From governmental food pyramids to MD influencer diet suggestions, ads for the latest superfood, and public health disease prevention advice, the message is abundantly clear: Eating healthy is a fundamental requirement to good health, not to mention thriving. What’s going on? We know the message—our long-term…